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Why Entrepreneurs Must Dedicate Time to Their Health and How to Make It Happen

Writer's picture: Layak SinghLayak Singh

As an entrepreneur, life often feels like an endless race — meetings, pitches, decision-making, and managing crises. The thrill of building a dream can be consuming, but there’s a cost. Often, health becomes the first casualty. Yet, the irony is that success feels hollow if you lack the energy or health to enjoy it.

I know this firsthand. In the early days of building my company, I worked 18–20 hours a day, skipping meals and ignoring exercise. The drive to succeed overshadowed everything else. Eventually, my body protested — constant fatigue, recurring illnesses, and mental fog became my reality. It was a wake-up call that no achievement could compensate for deteriorating health.




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© 2024-25 by Layak Singh. 

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